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The Four Ranges

Kicking Range

Kicking range is the extension of the leg. All kicks can make contact but your punches can't touch your opponent.

• Foot Tools

Punching Range

Punching range is the extension of the jab. We are inside most kicks but outside the knees and elbows.

• Common Hook Errors
• Common Jab Errors
• General Jab Principles
• Hand Tools

Trapping Range

Trapping range is the range where the fight starts. It is the common denominator of Jeet Kune Do and the Filipino martial arts. This range is combative that it is an art and not a sport. Mastering trapping range is an advantage because you have all of your available tools at your disposal.

• Basic Hand Immobilization Attacks
• Energy and Sensitivity Training
• Trapping Range Tools
• Trapping Training Aids

Grappling

Grappling range is the range where you and your opponent are on the ground.

• JKD Grappling