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Energy and Sensitivity Training

"When he comes, take him there,
 When he goes, follow
 When there is emptiness, HIT!"

What is Energy

Energy is the force given against any attacking motion by the opponent. This understanding enables you to "feel" what the opponent is attempting to do, what direction his body force is going, using the sense of touch.

Different Energies an Opponent Can Give You

Lead Hand

  1. Inwards
  2. Upwards
  3. Outwards
  4. Downwards
  5. Straight Forward

Rear Hand

  1. Stopping at centerline
  2. Crossing centerline
  3. From centerline outwards
  4. Catching
  5. Grabbing inwards
  6. Grabbing outwards

Energy Drills

  1. Harmonious Spring Drill
  2. Swing Gate Drill
  3. Boang Sao - Lop Sao Drill
  4. Chi Sao - the art of sticking hands
  5. Hubud Lubud - to attach and de-attach
Sources:
Title Author Publisher
Jun Fan/Jeet Kune Do - The Textbook Chris Kent and Tim Tackett Know Now Publishing
Jeet Kune Do Concepts Tape III - Trapping Paul Vunak ?
The Street Fighting Series Tape IV: JKD's Energy Drills Paul Vunak PFS Video, Inc.

Last Updated: Tuesday, September 2, 2003 11:40 AM